Life Survival Kit

This piece was produced in response to a project theme of Protection. I am really interested in the various kinds of defense mechanisms that we use unconsciously to protect us from anxiety caused by difficult or traumatic thoughts and feelings.

This kit has a selection of defense mechanisms that you can pick and choose to use throughout your life as and when needed. Although care and caution needs to be taken when using them as they may cause harm to both yourself and others.

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A letter to my heart