Explore Your Creativity

A fun, expressive beginners art course - for HSPs and Empaths

Are you a Highly Sensitive Person (HSP) or Empath who…

🌿 Feels easily overwhelmed or overstimulated by the world around you?

🌿 Tends to absorb and hold onto emotions — both your own and others’?

🌿 Is naturally reflective and drawn to practices like yoga, meditation, or journaling?

And… you long to express yourself creatively through art but don’t know where to start?

If so, this Explore Your Creativity course is here to help you:

✨ Play - discover a joyful and freeing way to express yourself through art

✨ Recharge - feel more grounded, calm, and deeply connected to yourself

✨ Reflect - experience firsthand the profound impact creativity can have on your well-being

✨ Connect - meet like-minded, sensitive souls who share your curiosity and creative spirit

As a sensitive soul, tapping into your creativity can be a beautiful escape from the intensity of the world.

My Journey: How art became my sanctuary

Hi, I’m Jane. As a Highly Sensitive Person (HSP) and an artist, I know the deep longing to express yourself creatively, but feeling stuck in self-doubt or disconnected from that part of yourself.

My story starts with a struggle. I loved art in college but stopped creating for years. I felt a powerful urge to paint again, yet every time I tried, resistance and fear crept in — I questioned why I was doing it, and worried I wasn’t good enough, and that left me paralysed.

One day, someone gently suggested I try making art again. When I searched for classes, everything felt too rigid, formal, and intimidating — none of them spoke to what I truly needed: a space for emotional expression.

So, I decided to create my own space. I picked up a brush and just let myself play. I embraced making a mess, releasing expectations, and trusting my intuition. Sometimes it felt joyful and freeing; other times, it was deeply reflective or soothing.

This journey back to art became a lifeline — a way to process emotions, find calm, and reconnect with myself. Later, I discovered I was an HSP, and everything clicked. No wonder art had always felt like a sanctuary.

Now, I’m passionate about helping other HSPs and empaths experience the same freedom and joy in creativity. I’ve designed my courses to be gentle, intuitive, and emotionally supportive — a space where you can explore art without judgment or pressure, just like I needed when I was starting again.

“These are no ordinary art classes – they are an experience! Jane created an atmosphere that allowed everyone to relax & be open to creating, & the classes gave me the encouragement I needed to be creative & not worry about the end result.”

Serena Sharma

What you will experience on this course

🎨 A gentle & playful introduction to creativity

This course is a welcoming space for complete beginners or anyone returning to creativity after a long break. Together, we’ll explore a free, intuitive, and expressive way of creating — letting go of traditional art rules and embracing a personal and instinctive approach.

We’ll experiment with:
✔ Printing
✔ Painting
✔ Drawing
✔ Collage

✨ A safe space to create without pressure

In my supportive, non-judgmental environment, you’ll have the freedom to explore at your own pace. I’ll gently guide you in overcoming creative fears and self-doubt, helping you feel confident in your creative ability.

🎭 My approach is all about:
✔ Curiosity — exploring freely, with an open mind.
✔ Playfulness — creating without judgment.
✔ Experimentation — discovering what feels natural to you.

🌿 Creativity as a sensory & emotional experience

✨ Come immerse yourself in colour — feel the satisfying swoosh of a paintbrush, the soft smudging of charcoal, and the freedom of creating without expectation.

And - you may just find that creativity ripples into the rest of your life, bringing:
💛 More self-awareness
💛 A greater sense of well-being
💛 A deeper connection to yourself

If you would like to try it for yourself - sign up for my mailing list HERE and receive a FREE mini art class to experience my intuitive and expressive approach.

"Jane’s art classes are just brilliant on so many levels. It is so valuable being in a non-judgemental & supportive environment. She put me completely at ease, & enabled me to experiment with art in a playful, fun, expressive way. The bonus is that it all filters through to other areas of life too - it’s really quite transformative!" 

Sarah Wyatt

How this course works – A gentle, HSP-friendly experience

🌿 A relaxed & mindful creative space

✔ Settle in with ease — arrive 5 minutes early to get comfortable and prepare your materials.
✔ Begin with calm & presence — we start each session with a gentle grounding meditation to help you connect with yourself before creating.
✔ End with reflection — we close with a mindful moment to notice how creativity has shifted your energy and emotions.

🤝 A supportive small group setting

✔ A maximum of 6 students — ensuring an intimate, meaningful, and sensory-friendly experience.
✔ A safe & welcoming space — share your work only if you want to; there’s no pressure.

📦 All materials provided — everything you need, delivered to your door

✔ No need to gather supplies — I’ll send you a beautifully curated art box with everything you need before the course begins. (See FAQs below for details.)

💻 Worried about screen time? This course is designed for you!

As a Highly Sensitive Person (HSP), I know that too much screen time can feel overwhelming. That’s why this course is designed to be calm, immersive, and hands-on, so you can enjoy the creative process without screen fatigue.

✔ Less screen, more creating — you’ll spend more time engaging with your art materials than looking at the screen.
✔ Step away anytime — you’re welcome to take breaks, stretch, or refresh your mind whenever you need.
✔ A gentle pace — sessions are designed to feel spacious and relaxed, not rushed or overstimulating.

“Working with Jane was really fun!  I felt the process enabled me to be free, to experiment & to connect with myself. I also felt emotion rising in me & happiness and joy to put paintbrush to paper, & to immerse myself in the beautiful colours & textures of the paint.”

Rachel Allen

“What Jane does goes way beyond teaching art.  She is able to help you to bring to light & express your feelings.  Knowing the power of art, Jane generously shares that with others. I would highly recommend trying Jane's approach to art & self-expression.”

Thalia Carr

As a fellow HSP or empath, I’d love to welcome you into this space where we can explore creativity together.

Course dates

30th April - 18th June (6 week course)

Wednesday evenings - 7-9pm
(no class 28th May or 4th June)

Held online on Zoom

Price: £267 (includes art materials & UK postage*)

*If you based outside the UK, please contact me to discuss postage options)

FAQs

  • We’ll meet on Zoom for each session, and I recommend using tile view so you can see everyone in the group.

    I kindly ask that you keep your video on throughout the class so we can create a more connected and supportive space together—I love seeing your lovely faces!

    Choose a quiet, distraction-free space where you won’t be interrupted. This helps us all feel more relaxed and keeps the space feeling safe and focused.

    Pets are more than welcome (just watch out for curious cats and paint pallets!).

    If there’s a lot of background noise, I may ask you to mute yourself, but in general, I encourage everyone to keep their mics on so we can chat freely and feel more connected.

    You don’t need to have your camera positioned on your artwork, but from time to time, I may invite you to hold up your work to share—this is completely optional and pressure-free.

  • In the art box you will receive, I’ve provided all the essential painting and drawing materials you’ll need to get started:

    Painting supplies:

    • A set of acrylic paints

    • Paintbrushes and a palette knife

    • A paint palette

    • Printing Materials (for exploring printmaking techniques)

    Drawing & Sketching Materials:

    • Paper and a sketchbook

    A variety of drawing materials to experiment with, including different types of pens, pencils, charcoal, and pastels

    The only additional items you’ll need are:

    • A pair of scissors

    • A jam jar or plastic pot for water

    • Something to protect your table, such as newspaper or a plastic tablecloth

    Everything else is included to ensure you can relax, create, and fully enjoy the course!

  • I’ll send your art materials around two weeks before the course begins. And if you book closer to the start date, I’ll do my very best to ensure they arrive in time.

  • To get the most out of the course, here’s what you’ll need:

    A Comfortable Workspace:

    • A table with enough space for your computer/laptop and your art materials.

    • Good lighting so you can see your work clearly.

    Protecting Your Space:

    • Cover your table with a plastic cloth or newspaper to avoid paint spills.

    • Wearing an old shirt or apron is optional, but helpful if you tend to get a little messy while creating!

    That’s it! Just set up a cosy, distraction-free space where you can fully immerse yourself in your creativity.

  • No worries! If you can’t make a session, I’ll send you a recording so you can catch up in your own time and won’t miss out on anything.

    Let me know if you need any extra support — I want you to feel comfortable and enjoy the experience at your own pace.

  • I’m currently working on a self-paced version of this course! If you’d like to be the first to know when it’s available, join my mailing list HERE, and I’ll send you an update as soon as it’s ready.

  • Yes! If you’d like to be the first to know about future dates, join my mailing list HERE, and I’ll keep you updated.

  • There won’t be any required homework, but I’ll offer gentle suggestions for things you might like to try during the mid-course break. Many people also find themselves naturally wanting to continue exploring what we’ve done in class between sessions—so feel free to create as much or as little as you like!

  • Yes! If you already have some of the materials, feel free to get in touch and let me know. I’m happy to discuss sending a tailored materials box or offering a reduced rate if you already have what we’ll be using.

  • I’m currently creating an ongoing Creativity Group for HSPs and Empaths, where you can continue exploring art in a supportive space. I’ll have more details on this soon—stay tuned!

  • Absolutely! This course takes a unique, intuitive approach to making art, so even if you’ve created before, you’ll experience it in a new, freeing way. Many people who join have done art before but still feel like beginners, and this space is designed for anyone who wants to explore creativity without pressure.

  • No, this isn’t art therapy, and I’m not a qualified art therapist. However, the process of making art in this way can feel deeply therapeutic. If you’re looking for formal art therapy, I recommend checking out the British Association of Art Therapists.

  • I keep my online courses intimate, with a maximum of 6 people, ensuring that everyone receives plenty of individual attention and support throughout the sessions. I find that this creates a warm, personal, and connected space where you can freely explore your creativity.

  • This course is specifically designed for Highly Sensitive People (HSPs) and Empaths, as it focuses on a gentle, intuitive, and emotionally attuned approach to creativity. If this resonates with you, you’re very welcome to join!

  • Yes! You can choose a payment plan option when you purchase this course.

  • If you need to cancel:

    ✔ A refund (minus an administration fee) is available up to 7 days before the course starts.
    ✔ No refunds can be offered if you cancel with less than 7 days’ notice.
    ✔ Art boxes are non-refundable once they have been sent.
    ✔ Once the course has started, partial refunds are not available.

    If I need to cancel:
    ✔ If I am unable to run the course, I will give at least 48 hours' notice.
    ✔ If I need to reschedule a session, I will offer an alternative date, and a recording will be available if you can’t attend the rescheduled class.

  • No problem at all! Feel free to drop me an email, and I’ll be happy to answer any questions you have about the course. I want you to feel completely comfortable before joining.